Vegan Fitness Pancake
Gone surfing in the morning? This is the perfect breakfast for you as the first 45-minutes after intense physical activity are the most effective time to feed your body and soul with good nutrients....
View ArticleGlutenfree Vegan Muesli
Looking for a healthy start into the new day? This glutenfree vegan muesli comes with a lot of fruits and energy and helps you to get things done in the morning. It is one of our favorite meals for...
View ArticleEnergy-Date-Balls
Those little balls kick ass! With a lot of carbs (relatively to to size) and some good ingredients they are perfect before sports or meanwhile your active. I always take some with me when I go on a...
View ArticleFruitbomb in a Jar
You want fruit? You want a lot? And you want it to be a little special? This fruitbomb in a jar got it all and tastes just as amazing as it looks. What you will need: 2-3 bananas 1-2 apples (use...
View ArticlePasta with Lemon-Pak-Choi
This was an experiment at first but it turned out to taste so good that we decided to share it with you guys. It’s a super easy and quickly prepared main dish that’s a bit different than the regular...
View ArticleSmoothie in a Bowl
Ever saw a smoothie in a bowl? It’s easy to prepare and perfect if you are looking for something that’s a bit different. Principally you can do what ever smoothie you like and garnish with any fruits,...
View ArticleSummer Melonmint-Smoothie
Having a hot summer day? This smoothie is just perfect to cool down a bit and tastes absolutely wonderful! All you need is a mixer and those ingredients: 1/4 Watermelon 1-2 cups of Cucumber Some fresh...
View ArticleVegan Black-Quinoa Salad
This salad is fully vegan and full of good nutritions. The nutty-tasting Quinoa has a great nutrient content and is also gluten free. So it’s a perfect match for a light summer salad with a bit more...
View ArticleBanana chocolate pudding
There are a lot or raw pudding recipes with avocado out there, which is great and super tasty. But sometimes you might want a chocolate pudding thats lower in fat (so you can eat even more )… Then you...
View Article
